Marriage Coaching
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I provide personalized guidance and support to couples seeking to enhance their relationship and resolve conflicts. Through tailored sessions, couples learn effective communication strategies, develop deeper understanding and empathy for each other, and cultivate skills to navigate challenges together.
Whether you are engaged and in the pre-marital stages or you've been married for years, we offer a safe and neutral space for couples to explore their dynamics, identify underlying issues, and work towards mutual goals. Whether it's strengthening emotional intimacy, rebuilding trust, or revitalizing romance, marriage coaching empowers couples to build a resilient and fulfilling partnership for the long term.
Parenting Coaching
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I offer one-on-one coaching sessions focused on providing support, guidance, and strategies for navigating the unique challenges of parenting teenagers and adult children, focusing primarily on communication, discipline, and fostering independence.
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I assist moms in navigating transitions as their children move from adolescence to adulthood, helping them adjust to changes in their parenting role, relationships, empty nesting and family dynamics. I also teach moms effective communication skills and techniques for connecting with their teenage and adult children, including active listening, expressing emotions, and resolving conflicts constructively.
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I provide encouragement that is often hard to find for moms to prioritize self-care and well-being amidst the demands of parenting teenagers and adult children, emphasizing the importance of self-care practices such as mindfulness, relaxation, and self-compassion. I strive to support moms in exploring personal interests, goals, and aspirations outside of their role as a parent, helping them pursue career opportunities, hobbies, or personal growth endeavors.
Coaching Sessions:
My coaching sessions with you are 60 minutes. Sessions are conducted via Zoom video calls for convenience and comfort. Additionally, I offer personalized homework assignments and Voxer support in between sessions, ensuring continuous growth and support.
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Single, 4-pack or 8-pack sessions are available.
